The Simple Grief Journal

I created this journal, originally for myself, in the early days of losing my mum. I have never journaled before, but I wanted to do something involving writing so that I could frame my thoughts and make a bit of sense of what I was feeling.

It helped me a lot, so I thought, why not turn it into something that others could use, and here we now have

The Simple Grief Journal.

A gentle guided writing companion for anyone navigating loss and here is what I want to say about it...

If you’re new to bereavement, you may also be new to journaling.

My hope is this little book be a soft and subtle help to you in a difficult time.

Grief changes everything, and while nothing can take the pain away, sometimes putting pen to paper can help you piece together what’s been broken.

The Simple Grief Journal offers a safe, comforting space to express your emotions, reflect on your experiences, and begin healing at your own pace.

This is a no-pressure journal, ideal for complete beginners or those who simply want a soft, private place to go to and let it all out during the hardest moments of loss.

It’s simple, honest, and designed to meet you exactly where you are.

 Inside you will find:

• Six simple prompts  - across six weeks carefully crafted to ease you into writing, without pressure or overwhelm, especially if you’re new to journaling.
• Basic grief recovery assessment - to check your progress on your grief journey plus some additional space to make notes 
• Grief recovery roadblocks - 3 questions to ask yourself plus space to write in more detail.
• Write your loved one a letter - space to write out how you feel
• Next steps - a place to gather your thoughts about how you might move forward
• Plenty of writing space for reflection with room to write freely, doodle, jot down memories, or simply let your thoughts breathe on the page.
• Gentle guidance as each prompt is thoughtful and supportive, with soft, comforting language that respects where you are in your grief journey.
• Beautifully minimal and beginner friendly it is designed to be non-intimidating and easy to use, even during emotionally heavy moments.
• Compact and private, your  quiet companion you can keep by your bedside, in your bag, or tucked away, just for you.

From the back cover:

Inside, you’ll discover:

• A simple, supportive format that invites you to write a little or a lot, there’s no right or wrong
• Six thoughtful prompts spaced across six weeks, but you can take as long as you need
• A private space where love, pain, regrets, and memories can live together without judgment
• A gentle companion to help you track your thoughts, express what’s heavy, and begin to feel just a little more grounded

This isn’t about perfect words. It’s about giving yourself permission to feel, to reflect, and to honour what you’ve lost.

Whether your grief is fresh or from long ago, The Simple Grief Journal honours your unique journey and helps you care for yourself along the way.

Simple benefits of this journal & journaling

Buy now in 3 pretty colours from amazon

You can start the journey

for yourself

or

a friend

right here today