The Simple Grief Journal

A gentle guided writing companion, with cover choices, for anyone navigating loss

If you’re new to bereavement, you may also be new to journaling.

Let this little book be a quiet help to you in a difficult time.

Grief changes everything, and while nothing can take the pain away, sometimes putting pen to paper can help you piece together what’s been broken.

Whether you're grieving the loss of a loved one, a relationship, or a chapter of your life, 

The Simple Grief Journal offers a safe, comforting space to express your emotions, reflect on your experiences, and begin healing at your own pace.

This is a no-pressure journal, ideal for complete beginners or those who simply want a soft, private place to go to and let it all out during the hardest moments of loss.

It’s simple, honest, and designed to meet you exactly where you are.

Inside you will find:

  • Six simple prompts across six weeks carefully crafted to ease you into writing, without pressure or overwhelm—especially if you’re new to journaling.
  • Plenty of writing space for reflection with room to write freely, doodle, jot down memories, or simply let your thoughts breathe on the page.
  • Gentle guidance as each prompt is thoughtful and supportive, with soft, comforting language that respects where you are in your grief journey.
  • Beautifully minimal and beginner-friendly it is designed to be unintimidating and easy to use, even during emotionally heavy moments.
  • Compact and private, your  quiet companion you can keep by your bedside, in your bag, or tucked away—just for you.
the simple grief journal

From the back cover:

Inside, you’ll discover:

  • A simple, supportive format that invites you to write a little or a lot, there’s no right or wrong
  • Six thoughtful prompts spaced across six weeks, but you can take as long as you need
  • A private space where love, pain, regrets, and memories can live together without judgment
  • A gentle companion to help you track your thoughts, express what’s heavy, and begin to feel just a little more grounded

This isn’t about perfect words. It’s about giving yourself permission to feel, to reflect, and to honour what you’ve lost.

Whether your grief is fresh or from long ago, The Simple Grief Journal honours your unique journey and helps you care for yourself along the way.

“When you're grieving, thoughts and emotions can feel overwhelming and tangled and if you’re new to loss, you might be new to journaling for self-care too. This journal offers a simple, quiet place to begin.”

Simple benefits of this journal & journaling


  • Emotional clarity

  • Writing helps untangle your thoughts, offering a sense of release and relief during overwhelming times.

  • Comfort and connection

  • Simple, gentle  prompts help you explore your memories and feelings, making space for love, loss, and everything in between.

  • Self-care during bereavement

  • Journaling can support your mental and emotional well-being, even in small moments of reflection.

  • A sense of progress

  • See how your thoughts shift week by week, and begin to witness your own quiet resilience.

  • Privacy and permission

  • No one else needs to see what you write, this is your space to process honestly, at your own pace

    • Buy now in 3 pretty colours from amazon

    whitesimplegriefjournal


    You can start the journey

    for yourself

    or

    a friend

    right here today